3 Day Yoga Shred

A free challenge to honour our physical health for World Mental Health Day. We get the blood pumping whilst maintaining a mindful connection to how we move. Good energy rising!




Slow twitch meets fast twitch muscle fibres with this cardio blast and high energy 3 Day Yoga Shred Challenge. It is high energy but low impact on our joints, moving mindfully for good body alignment. Suitable for all fitness levels.


This is a free challenge in support of World Mental Health Day on Sunday 10th October. Together we combine a physical and yet mindful workout.


Stay Lit...Alix xxx